Viking warrior conditioning free pdf download

Log chopping is a great strength and conditioning exercise that will give anyone devastating power for swinging a sword or throwing a punch.. Stone Carry – 4 sets, 500 meters. Nothing like some old school stone carrying to give you the kind of endurance a viking would need on the battlefield.

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Continuing with a step-by-step description of his Viking Warrior Conditioning regimes, Jay walks the reader through the fine details of his method. His progression of kettlebell training regimens is designed to take you from weekend wanna-be to victorious Viking.

Free download of The Viking by Marti Talbott. Available in PDF, ePub and Kindle. Read, write reviews and more

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